Home » Volleyball speed and movement drill (VIDEO)

Volleyball speed and movement drill (VIDEO)

by WoV
source: youtube.com/Reid Hall

Lateral Drive, Shuffle and Sprint is a volleyball speed and movement drill that focuses on improving the speed of your feet and also your movement mechanics.

This exercise has three different volleyball specific movement patterns. If you are able to perform this exercise fast while maintaining a good volleyball posture, then you will also be moving well on the court or in the sand.

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